This blog is about changing habits bit by bit when it comes to losing weight and feeling healthy.
Recent PostsI’m hitting a new low on the scale, yay! It’s a good sign that everything is going much better this time. I’m so happy for small loses because every winter I’d to buy new jacket. I’ve a confession to make, I haven’t been doing any fit...
This is a guest post by Lisa Nelson, RD, LN I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerid...
I’m back from a long break and I’m ready to fight for a better body. Are you with me?! I’m more confidence now than ever that I can do this. I break my bad habit of constantly yo-yo dieting. Overeating problem is slowly fading away and I’m o...
This is a guest post by Lisa Nelson, RD, LN If you have been following along, you know from the article “Get a Grip on Fatty Acids” that the right ratio of omega 6 to omega 3 fatty acids promotes lower cholesterol. The goal is not to cut omega 6 ...
I’ve slowed down posting a bit because I was too stressed out. It has been one step forward and two steps back. All along I’ve been too obsess with my weight. If I don’t lose any pounds over two weeks I feel bad. One of the 9 tips I wrote for l...
This blog is currently rated a 9.64 out of a possible 10 based on 14 comments.
Fantastic blog this is one thing my dad definitely needs to look into...
Thanx.
I also have a blog something related just check and lemme know if i could publish your article with a link to your blog:)
Regards:
P.S Sorry i forgot to mention my blog url http://www.healthtip.info/
Hi!
I recently sent you an email ragrding link echange.Waiting to hear from you! By the way great blog!
I love this blog, especially the one about action and success! Well done.
hey, congratulationd for a such an informative posts.It is really important for all of us to change our habits in order to maintain a proper health and live a health life. FOr more details on any health related issues one can visit www.healthpoints.info where one can find many such interesting posts on health related issues.
Hi, great blog, I especially like the one about information. I agree that like in other areas we can get information overload about health and diet, and that we need to find the right sources. Your blog is a good place to start!
I am so very poor when it comes to taking care of my health. You have some fresh and new insights there. we all can learn something.
Great job.
Chris
REALLY nice blog. I'm glad to be a part of your neighborhood and look forward to your posts.
Great Job Jessica!
Hi Jessica, Great blog with so much helpful info. You are offering very useful info to others and not only for the ones trying to lose weight, you have good health help for us all. Keep up the great info, I'll visit often to see how you are doing.
Robin
Very happy to have found this blog. I wish i can help my loved ones to be successful in this journey too. Keep up the good work!cheers
Keep up the hard work Jessica.
Everyone should follow along as Jessica blogs about her weight loss efforts...keep it up Jessica, you're going to do great !
Great Blog, just the motivation I need!
Hey there! I agree with you, it IS all about habits. I am committed to assisting as many with this same subject as you! Keep up the good blogging.
Bless you!
Merry K.
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